YOGA NIDRA/YOGIC SLEEP- DEEP RELAXATION
Sleep like you never slept before with Yogic Sleep/Yoga Nidra!! Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is state of mind in between wakefulness and dream. $13 drop in
Tuesdays April 15 through MAY 6th 7-815pm @ The Complete Wellness Center
$13 drop in per class or mix and match package
CONNECT WITH ANOTHER WITH PARTNER YOGA
Bring a spouse, friend, date, son or daughter and connect with your partner in a deeper fun loving way. Learn how to connect to eachother’s energy using energy awareness techniques and partner yoga postures together and see how it is also helps you to connect more with different aspects of yourself. Healthy snacks served.
MONDAY APRIL 7, April 14, April 21st 630-830pm
@ The Complete Wellness Center
$40 a couple or $20 single per class
SPRING 2014 YOGA SESSIONS
@ EVOLATION YOGA- 810 ELMWOOD AVE BUFFALO, NY:
Gentle 60 8 week session: (drop ins welcome)
Thursdays 430-530pm, April 10-May 29th
To sign up go to www.evolationyoga.com
@ THE COMPLETE WELLNESS CENTER- 1515 KENSINGTON
Gentle and Restorative Yoga 6 week session: (drop ins welcome)
Wednesdays 7-8pm, April 16-May 21st
Thursdays 10-11am, April 17-May 22
$60 for all six weeks or $13 per drop in or 10 classes for $95 mix and match
Combining Slow-paced gentle postures with supportive restorative postures with props gently open your body to increase mobility and relieve stress. Ideal for beginners, seniors, or those recovering from illness or injury all levels and ages are welcome. This class is customized to the needs of people in class. $60 for all six weeks or $13 per drop in. Sign up and pay here.
@ SWEETHOME COMMUNITY ED- SWEETHOME HIGH SCHOOL $45 for 5 weeks
Gentle Relaxing Yoga- Mondays 530-630pm April 28-June 2nd no class May 26- Practice being gentle with yourself in a fun loving way and watch your self love and overall heath improve as you with a gentle yoga practice to reduce stress. Great for beginners, seniors or people recovering from injury. Class will include breathing exercises and postures from chair, mat and standing and guided relaxation. $45 for 5 weeks
YOGA FLOW Mondays 630-745- April 28th-June 2nd No class May 26. $45 for 5 weeks. Go with the flow of life as we slowly flow yoga postures together with the breath to improve flexibility, balance, overall health, connection between mind body and spirit. Class include breathing exercises, postures from chair, mat & standing, slow flow, sun salutations and guided relaxation. Some yoga experience is recommended.
To sign up call (716) 250-1424 or go sweethome website here
LET GO RELAX AND DE-STRESS WITH RESTORATIVE YOGA
Restorative yoga is often referred to as active relaxation. Your activity learning to let go and relax in a posture by being fully supported with props. By fully supporting the body with props in a posture we stimulate the relaxation response of the nervous system moving the body toward balance, relaxation & renewal of body and mind.
Great for people who are recovering from injury or illness. Reduces anxiety, depression and stress related illnesses. $13 drop in or The Yoga Path Transforms Class Pass
TRANSFORM YOUR STRESS INTO BLISSFUL RELAXATION
This ultimate relaxation workshop combines the two most relaxing workshops Evolation Yoga offers; Restorative yoga and Yoga Nidra/Yogic Sleep into one blissful 2 hr class with Relaxation Therapist/Yoga Teacher Nicole Petroff.
Restorative yoga is often called active relaxation, where you learn to relax in a posture by being supported with props. It brings stress reduction and balance, with recovery of illness, anxiety or trauma. After relaxing in the restorative poses then you'll experience Yogic Sleep/Yoga Nidra. Yoga Nidra or "Sleep of the Yogi" is a systematic method of complete relaxation, where one appears to be asleep, but the consciousness functions at a deeper level. It has been proven to help people with sleep disorders, anxiety, high blood pressure, headaches, heart palpitations, and stress related illnesses. Restorative Yoga and Yoga Nidra combined transforms your stress into BLISS.
Warning: due to the ultimate relaxed state you can achieve, you may not want to drive afterwards so please make necessary arrangements if needed.
$25 for 2 hrs of Relaxation.
That’s $5 off if you were to take these two classes separately the third week of the month.
The Complete Wellness Center
1515 Kensington Ave
The Chakra Experience - Yogini Nicoles and Chandra Swanson other Business
Buffalo Cardiology and Pulmonary
6460 Main St. Williamsville, NY
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Sweethome Community Education
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1901 Sweethome Rd
Buffalo Yoga Studio
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Life's Gifts Unfolded
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Richmond-Summer Senior Center
The Porter Center
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Heim Elementary School
155 Heim Rd